| December 2023 |
| Sat 2: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
3.28g |
|
35.39g |
|
-
|
-
|
| Fri 1: |
798 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
45.10g |
|
47.24g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
50.86g |
|
73.51g |
|
1500*
|
 831
|
| Wed 29: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
36.22g |
|
61.34g |
|
-
|
-
|
| Tue 28: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
30.72g |
|
88.83g |
|
-
|
-
|
| Mon 27: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
39.41g |
|
73.33g |
|
-
|
-
|
| Fri 24: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
34.76g |
|
47.03g |
|
-
|
-
|
| Thu 23: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
46.35g |
|
75.38g |
|
-
|
-
|
| Wed 22: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
30.13g |
|
95.69g |
|
-
|
-
|
| Tue 21: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
12.60g |
|
65.49g |
|
-
|
-
|
| Mon 20: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
45.20g |
|
108.90g |
|
-
|
-
|
| Sat 18: |
163 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
3.45g |
|
27.02g |
|
-
|
-
|
| Fri 17: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
19.88g |
|
65.63g |
|
-
|
-
|
| Thu 16: |
442 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
13.09g |
|
75.19g |
|
-
|
-
|
| Wed 15: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
41.06g |
|
108.62g |
|
1500*
|
616
|
| Tue 14: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
20.17g |
|
80.19g |
|
1500*
|
946
|
| Mon 13: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
33.64g |
|
74.26g |
|
1440*
|
685
|
| June 2023 |
| Mon 19: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
4.57g |
|
14.99g |
|
1500*
|
1373
|
| Mon 12: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
4.57g |
|
14.99g |
|
-
|
-
|
| Tue 6: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
4.57g |
|
14.99g |
|
-
|
-
|
