igrashkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 671 * 56%
Fat:
 
Prot:
 
Carbs:
34.44g
 
17.83g
 
73.63g
- -
Sat 17: 741 * 62%
Fat:
 
Prot:
 
Carbs:
39.74g
 
55.09g
 
40.10g
- -
Mon 12: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
42.91g
 
39.04g
 
115.08g
- -
Fri 9: 554 * 46%
Fat:
 
Prot:
 
Carbs:
16.77g
 
31.92g
 
67.59g
- -
Thu 8: 368 * 31%
Fat:
 
Prot:
 
Carbs:
2.20g
 
11.94g
 
75.13g
- -
Wed 7: 909 * 76%
Fat:
 
Prot:
 
Carbs:
12.36g
 
54.20g
 
150.22g
- -
Tue 6: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
69.15g
 
74.71g
 
123.70g
- -
Mon 5: 203 * 17%
Fat:
 
Prot:
 
Carbs:
4.62g
 
6.99g
 
37.97g
- -
May 2024
Mon 6: 396 * 33%
Fat:
 
Prot:
 
Carbs:
10.90g
 
19.70g
 
56.00g
- -
May 2023
Fri 19: 429 * 36%
Fat:
 
Prot:
 
Carbs:
17.04g
 
31.41g
 
38.31g
- -
Thu 18: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
80.13g
 
74.80g
 
100.00g
- -
Wed 17: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
53.48g
 
66.74g
 
148.57g
- -
Tue 16: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
64.18g
 
73.15g
 
106.58g
- -
Mon 15: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
33.13g
 
61.36g
 
172.27g
- -
Sun 14: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
85.17g
 
70.99g
 
108.86g
- -
Sat 13: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
39.56g
 
67.76g
 
119.96g
- -
Fri 12: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
40.68g
 
75.33g
 
95.14g
- -
Wed 10: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
32.40g
 
85.71g
 
120.48g
- -
December 2022
Fri 2: 276 * 23%
Fat:
 
Prot:
 
Carbs:
4.52g
 
53.00g
 
2.38g
- -
August 2022
Sun 14: 190 * 16%
Fat:
 
Prot:
 
Carbs:
9.12g
 
12.09g
 
15.97g
- -
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