CarHeiP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Wed 24: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
58.99g
 
67.44g
 
77.81g
1971*  851
Sat 20: 407 * 24%
Fat:
 
Prot:
 
Carbs:
19.92g
 
22.63g
 
33.05g
- -
Fri 19: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
93.45g
 
57.74g
 
101.01g
2640*  1192
Thu 18: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
55.79g
 
72.48g
 
213.19g
2238*  616
Wed 17: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
55.35g
 
70.83g
 
193.57g
2379*  832
Tue 16: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
33.30g
 
59.26g
 
159.45g
1987*  831
Mon 15: 687 * 40%
Fat:
 
Prot:
 
Carbs:
26.83g
 
17.97g
 
91.95g
2675*  1988
Sat 13: 900 * 53%
Fat:
 
Prot:
 
Carbs:
57.52g
 
42.04g
 
53.05g
1864*  964
January 2016
Sat 30: 671 * 41%
Fat:
 
Prot:
 
Carbs:
17.89g
 
21.81g
 
109.30g
- -
Fri 22: 563 * 34%
Fat:
 
Prot:
 
Carbs:
14.14g
 
28.43g
 
78.11g
- -
Tue 12: 2315 * 140%
Fat:
 
Prot:
 
Carbs:
63.50g
 
73.48g
 
373.33g
- -
Mon 11: 1324 * 80%
Fat:
 
Prot:
 
Carbs:
50.15g
 
101.95g
 
125.94g
1961*  637
Sun 10: 1219 * 74%
Fat:
 
Prot:
 
Carbs:
35.33g
 
62.67g
 
157.59g
2632*  1413
Sat 9: 1944 * 125%
Fat:
 
Prot:
 
Carbs:
107.44g
 
104.43g
 
131.59g
1803*  141
Sun 3: 76 * 4%
Fat:
 
Prot:
 
Carbs:
6.39g
 
1.79g
 
3.84g
- -
Fri 1: 1237 * 72%
Fat:
 
Prot:
 
Carbs:
46.45g
 
78.73g
 
128.44g
- -
December 2015
Wed 16: 1718 * 100%
Fat:
 
Prot:
 
Carbs:
99.43g
 
49.00g
 
160.40g
- -
Tue 15: 1937 * 113%
Fat:
 
Prot:
 
Carbs:
99.45g
 
81.78g
 
173.88g
2194*  257
Mon 14: 1066 * 62%
Fat:
 
Prot:
 
Carbs:
40.61g
 
25.85g
 
149.71g
2826*  1760
Sat 12: 286 * 17%
Fat:
 
Prot:
 
Carbs:
5.02g
 
4.37g
 
56.64g
- -
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