Flaviapl9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.73g
 
10.90g
- -
July 2024
Tue 23: 700 * 45%
Fat:
 
Prot:
 
Carbs:
33.60g
 
8.96g
 
89.60g
- -
November 2023
Sat 25: 640 * 41%
Fat:
 
Prot:
 
Carbs:
63.34g
 
14.67g
 
15.33g
- -
October 2023
Mon 23: 1123 * 72%
Fat:
 
Prot:
 
Carbs:
39.85g
 
55.68g
 
133.08g
- -
Wed 18: 671 * 43%
Fat:
 
Prot:
 
Carbs:
35.97g
 
48.68g
 
36.62g
- -
Tue 17: 1318 * 84%
Fat:
 
Prot:
 
Carbs:
45.95g
 
109.70g
 
108.35g
- -
Mon 16: 2082 * 133%
Fat:
 
Prot:
 
Carbs:
74.54g
 
165.29g
 
188.10g
- -
Sun 15: 657 * 42%
Fat:
 
Prot:
 
Carbs:
12.03g
 
12.24g
 
122.65g
- -
Sat 7: 2259 * 144%
Fat:
 
Prot:
 
Carbs:
98.89g
 
68.84g
 
270.39g
- -
Thu 5: 1495 * 95%
Fat:
 
Prot:
 
Carbs:
45.79g
 
119.83g
 
149.33g
- -
Tue 3: 1773 * 113%
Fat:
 
Prot:
 
Carbs:
67.65g
 
155.21g
 
133.22g
- -
Mon 2: 1662 * 106%
Fat:
 
Prot:
 
Carbs:
84.86g
 
112.75g
 
106.89g
- -
September 2023
Sat 30: 563 * 36%
Fat:
 
Prot:
 
Carbs:
35.76g
 
44.35g
 
14.75g
- -
Tue 26: 1636 * 104%
Fat:
 
Prot:
 
Carbs:
69.60g
 
96.14g
 
152.79g
- -
Fri 22: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.30g
 
16.00g
- -
Thu 21: 307 * 20%
Fat:
 
Prot:
 
Carbs:
11.40g
 
5.44g
 
46.00g
- -
Wed 20: 2619 * 167%
Fat:
 
Prot:
 
Carbs:
119.99g
 
154.80g
 
221.43g
- -
Tue 19: 781 * 50%
Fat:
 
Prot:
 
Carbs:
46.90g
 
13.20g
 
77.80g
- -
Thu 14: 2252 * 143%
Fat:
 
Prot:
 
Carbs:
73.00g
 
180.92g
 
219.73g
- -
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