| January 2016 |
| Mon 4: |
643 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
67.26g |
|
35.16g |
|
1756*
|
 1113
|
| December 2015 |
| Thu 24: |
559 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
48.49g |
|
60.79g |
|
-
|
-
|
| Wed 23: |
559 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
47.49g |
|
41.79g |
|
2110*
|
1551
|
| Tue 22: |
595 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
46.70g |
|
49.57g |
|
2055*
|
1460
|
| Mon 21: |
638 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
57.49g |
|
48.29g |
|
2055*
|
1417
|
| Sun 20: |
287 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
18.25g |
|
36.61g |
|
-
|
-
|
| Sat 19: |
1219 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
76.80g |
|
109.10g |
|
-
|
-
|
| Fri 18: |
628 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
77.09g |
|
38.07g |
|
2055*
|
1427
|
| Thu 17: |
684 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
57.68g |
|
56.69g |
|
2055*
|
1371
|
| Wed 16: |
433 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
51.96g |
|
20.00g |
|
-
|
-
|
| Tue 15: |
433 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
51.96g |
|
20.00g |
|
2063*
|
1630
|
| Mon 14: |
433 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
51.96g |
|
20.00g |
|
2091*
|
1658
|
| Sat 12: |
467 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
53.33g |
|
17.24g |
|
-
|
-
|
| Thu 10: |
398 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
35.67g |
|
24.34g |
|
1910*
|
1512
|
| Wed 9: |
693 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
47.90g |
|
43.11g |
|
-
|
-
|
| Tue 8: |
417 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
44.54g |
|
24.94g |
|
1910
|
1493
|
| Mon 7: |
528 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
46.30g |
|
23.96g |
|
-
|
-
|
| Sun 6: |
652 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
60.85g |
|
49.59g |
|
-
|
-
|
| Sat 5: |
517 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
51.09g |
|
32.11g |
|
1959*
|
1442
|
| Fri 4: |
475 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
46.76g |
|
30.07g |
|
-
|
-
|
