| September 2024 |
| Mon 16: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
3.28g |
|
18.45g |
|
-
|
-
|
| Sun 15: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
5.50g |
|
11.84g |
|
-
|
-
|
| Fri 13: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
6.25g |
|
9.06g |
|
-
|
-
|
| Thu 12: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
26.02g |
|
43.18g |
|
-
|
-
|
| Wed 11: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
13.85g |
|
21.42g |
|
-
|
-
|
| Tue 10: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
19.10g |
|
15.51g |
|
-
|
-
|
| Mon 9: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
23.90g |
|
48.78g |
|
-
|
-
|
| Sun 8: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
7.30g |
|
30.99g |
|
-
|
-
|
| Sat 7: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
13.86g |
|
38.97g |
|
-
|
-
|
| Fri 6: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
10.70g |
|
39.21g |
|
-
|
-
|
| Thu 5: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
14.71g |
|
32.09g |
|
-
|
-
|
| Wed 4: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
34.47g |
|
77.29g |
|
-
|
-
|
| Tue 3: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
17.94g |
|
33.17g |
|
-
|
-
|
| Mon 2: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
13.65g |
|
63.01g |
|
-
|
-
|
| Sun 1: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
31.83g |
|
54.21g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
11.67g |
|
21.40g |
|
-
|
-
|
| Fri 30: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
16.27g |
|
38.00g |
|
-
|
-
|
| Thu 29: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
28.09g |
|
27.99g |
|
-
|
-
|
| Wed 28: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
33.56g |
|
24.22g |
|
-
|
-
|
| Tue 27: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
38.56g |
|
40.70g |
|
-
|
-
|
