lanarapinheiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 912 * 54%
Fat:
 
Prot:
 
Carbs:
18.92g
 
52.11g
 
132.76g
- -
Thu 5: 1829 * 108%
Fat:
 
Prot:
 
Carbs:
73.57g
 
99.51g
 
190.75g
1906*  77
Wed 4: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
58.98g
 
76.97g
 
201.23g
1906*  267
Tue 3: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
54.09g
 
95.30g
 
190.58g
1898*  263
Sun 1: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
35.61g
 
81.77g
 
148.42g
1889*  645
August 2024
Sat 31: - - 1889* -
Fri 30: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
51.27g
 
82.89g
 
149.67g
2148*  750
Thu 29: - - 1906* -
Wed 28: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
58.38g
 
97.41g
 
247.12g
2242*  342
Tue 27: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
55.75g
 
113.65g
 
218.72g
2180*  348
Mon 26: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
50.57g
 
117.88g
 
143.22g
2284*  769
Sun 25: - - 1889* -
Sat 24: - - 1889* -
Fri 23: - - 2276* -
Thu 22: 1710 * 106%
Fat:
 
Prot:
 
Carbs:
63.85g
 
124.93g
 
165.59g
1906*  196
Wed 21: 1760 * 109%
Fat:
 
Prot:
 
Carbs:
65.94g
 
113.07g
 
175.41g
2032*  272
Tue 20: - - 1898* -
Mon 19: 2100 * 130%
Fat:
 
Prot:
 
Carbs:
83.36g
 
110.71g
 
227.28g
2195*  95
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