| February 2023 |
| Wed 15: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
41.98g |
|
103.66g |
|
-
|
-
|
| Mon 13: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
44.24g |
|
136.45g |
|
-
|
-
|
| Wed 8: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
47.12g |
|
160.21g |
|
-
|
-
|
| Tue 7: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
60.85g |
|
131.97g |
|
-
|
-
|
| Mon 6: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
28.87g |
|
127.81g |
|
-
|
-
|
| Thu 2: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
13.53g |
|
41.97g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
8.19g |
|
40.28g |
|
-
|
-
|
| Mon 30: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
51.66g |
|
106.48g |
|
-
|
-
|
| Sun 29: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
38.20g |
|
79.85g |
|
-
|
-
|
| Fri 27: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
61.46g |
|
121.22g |
|
-
|
-
|
| Thu 26: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
21.89g |
|
23.72g |
|
-
|
-
|
| Wed 25: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
13.85g |
|
91.70g |
|
-
|
-
|
| Tue 24: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
28.93g |
|
136.23g |
|
-
|
-
|
| Mon 23: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
42.37g |
|
208.11g |
|
-
|
-
|
| Sun 22: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
22.29g |
|
97.11g |
|
-
|
-
|
| Fri 20: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
33.65g |
|
190.48g |
|
-
|
-
|
| Thu 19: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
46.34g |
|
150.66g |
|
-
|
-
|
| Wed 18: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
45.74g |
|
150.72g |
|
-
|
-
|
| Tue 17: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
55.93g |
|
119.60g |
|
-
|
-
|
| Mon 16: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
56.71g |
|
132.83g |
|
-
|
-
|
