| January 2023 |
| Sat 21: |
852 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
39.36g |
|
62.73g |
|
-
|
-
|
| Fri 20: |
670 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
28.25g |
|
36.97g |
|
-
|
-
|
| Thu 19: |
381 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
18.50g |
|
35.84g |
|
-
|
-
|
| Wed 18: |
586 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
15.61g |
|
112.84g |
|
-
|
-
|
| Mon 16: |
1647 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
74.92g |
|
217.44g |
|
-
|
-
|
| Sun 15: |
1641 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
100.60g |
|
63.28g |
|
128.69g |
|
-
|
-
|
| Sat 14: |
693 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
29.89g |
|
70.89g |
|
-
|
-
|
| Fri 13: |
1197 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
48.85g |
|
185.53g |
|
-
|
-
|
| Thu 12: |
1533 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
44.38g |
|
179.08g |
|
-
|
-
|
| Wed 11: |
2038 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
124.89g |
|
77.50g |
|
148.67g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
2155 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.82g |
|
155.74g |
|
160.35g |
|
-
|
-
|
| Tue 29: |
2172 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.18g |
|
114.91g |
|
202.27g |
|
-
|
-
|
| Mon 28: |
2164 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.24g |
|
129.02g |
|
217.90g |
|
-
|
-
|
| Sat 26: |
2162 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
101.31g |
|
148.92g |
|
157.89g |
|
-
|
-
|
| Fri 25: |
2031 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
108.58g |
|
132.84g |
|
106.37g |
|
-
|
-
|
| Wed 23: |
2152 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.75g |
|
137.53g |
|
186.67g |
|
-
|
-
|
| Tue 22: |
2200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.89g |
|
127.34g |
|
196.75g |
|
-
|
-
|
| Mon 21: |
1800 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.50g |
|
134.22g |
|
117.46g |
|
-
|
-
|
| Fri 18: |
1800 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
125.53g |
|
134.81g |
|
-
|
-
|
| Thu 17: |
1799 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
131.34g |
|
135.94g |
|
-
|
-
|
