Sheila Carvalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 172 * 14%
Fat:
 
Prot:
 
Carbs:
0.98g
 
6.06g
 
37.16g
- -
Wed 28: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
40.03g
 
95.78g
 
103.56g
- -
Tue 27: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
43.12g
 
75.74g
 
101.06g
- -
Sun 25: 971 * 81%
Fat:
 
Prot:
 
Carbs:
45.47g
 
66.36g
 
70.97g
- -
Fri 2: 267 * 22%
Fat:
 
Prot:
 
Carbs:
14.38g
 
17.28g
 
16.50g
- -
November 2023
Wed 15: 646 * 54%
Fat:
 
Prot:
 
Carbs:
12.75g
 
62.17g
 
72.63g
- -
March 2023
Sat 25: 836 * 46%
Fat:
 
Prot:
 
Carbs:
27.12g
 
54.30g
 
95.99g
295*  541
Fri 24: 969 * 54%
Fat:
 
Prot:
 
Carbs:
36.89g
 
83.11g
 
75.30g
339*  630
Thu 23: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
49.50g
 
92.12g
 
157.01g
259*  1185
Wed 22: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
86.95g
 
109.17g
 
102.60g
239*  1392
Tue 21: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
76.01g
 
89.64g
 
120.29g
287*  1230
June 2022
Sat 4: 268 * 15%
Fat:
 
Prot:
 
Carbs:
8.97g
 
16.49g
 
29.48g
- -
Fri 3: 68 * 4%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.37g
 
12.27g
1525*  1457
Thu 2: - - 1514* -
Wed 1: - - 1519* -
May 2022
Tue 31: - - 1524* -
Mon 30: - - 1472* -
Sun 29: - - 1629* -
Sat 28: - - 1477* -
Fri 27: - - 1472* -
Thu 26: - - 1472* -
Wed 25: - - 1608* -
Tue 24: 397 * 22%
Fat:
 
Prot:
 
Carbs:
17.95g
 
39.56g
 
21.96g
1578*  1181
Mon 23: - - 1492* -
Sat 21: - - 1577* -
Thu 19: - - 1504* -
Wed 18: - - 1535* -
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