M’ray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 338 * 19%
Fat:
 
Prot:
 
Carbs:
14.86g
 
32.56g
 
18.76g
- -
Mon 22: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
48.21g
 
44.68g
 
137.51g
- -
Sun 21: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
79.22g
 
68.70g
 
140.58g
- -
Sat 20: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
108.75g
 
101.37g
 
170.29g
- -
Fri 19: 743 * 41%
Fat:
 
Prot:
 
Carbs:
28.98g
 
37.90g
 
91.27g
2725*  1982
Wed 17: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
54.59g
 
56.20g
 
143.60g
- -
Tue 16: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
72.82g
 
58.63g
 
145.96g
- -
Mon 15: 283 * 16%
Fat:
 
Prot:
 
Carbs:
10.84g
 
28.32g
 
14.88g
- -
Sun 14: 418 * 23%
Fat:
 
Prot:
 
Carbs:
21.46g
 
35.72g
 
19.05g
- -
Sat 13: 503 * 28%
Fat:
 
Prot:
 
Carbs:
27.88g
 
15.20g
 
47.31g
- -
Fri 12: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
68.79g
 
45.98g
 
106.09g
- -
Wed 10: 604 * 34%
Fat:
 
Prot:
 
Carbs:
32.31g
 
23.02g
 
61.31g
- -
Fri 5: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
52.09g
 
31.05g
 
123.15g
- -
Thu 4: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
74.10g
 
78.44g
 
93.10g
- -
March 2024
Fri 29: 975 * 54%
Fat:
 
Prot:
 
Carbs:
43.80g
 
37.00g
 
111.17g
- -
Thu 28: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
48.01g
 
71.60g
 
124.60g
- -
Wed 27: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
64.02g
 
38.87g
 
134.02g
- -
September 2018
Thu 27: 324 * 18%
Fat:
 
Prot:
 
Carbs:
10.65g
 
11.19g
 
48.87g
- -
Mon 3: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
70.82g
 
55.60g
 
83.80g
- -
August 2018
Sun 19: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
34.40g
 
50.04g
 
155.28g
- -
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