rveader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Thu 22: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
111.00g
 
48.00g
 
225.00g
- -
Wed 21: 690 * 38%
Fat:
 
Prot:
 
Carbs:
27.00g
 
30.00g
 
88.00g
- -
Mon 19: 255 * 14%
Fat:
 
Prot:
 
Carbs:
21.00g
 
9.00g
 
12.00g
- -
Sun 11: 720 * 40%
Fat:
 
Prot:
 
Carbs:
27.00g
 
38.00g
 
80.00g
- -
Sat 10: 2423 * 135%
Fat:
 
Prot:
 
Carbs:
86.17g
 
78.91g
 
346.00g
- -
Fri 9: 2509 * 139%
Fat:
 
Prot:
 
Carbs:
92.66g
 
78.54g
 
361.82g
- -
Thu 8: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
75.28g
 
78.04g
 
252.62g
- -
Wed 7: 2034 * 113%
Fat:
 
Prot:
 
Carbs:
67.41g
 
126.45g
 
249.82g
- -
Tue 6: 2107 * 117%
Fat:
 
Prot:
 
Carbs:
71.93g
 
104.81g
 
190.62g
- -
Mon 5: 1942 108%
Fat:
 
Prot:
 
Carbs:
62.85g
 
102.65g
 
182.41g
- -
Sun 4: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
70.71g
 
79.69g
 
227.85g
- -
Sat 3: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
80.58g
 
120.22g
 
136.06g
4314*  2622
Fri 2: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
47.71g
 
71.58g
 
192.01g
- -
Thu 1: 1744 97%
Fat:
 
Prot:
 
Carbs:
86.34g
 
112.86g
 
131.05g
4577  2833
February 2012
Wed 29: 1450 81%
Fat:
 
Prot:
 
Carbs:
29.66g
 
86.64g
 
232.09g
- -
Tue 28: 2961 164%
Fat:
 
Prot:
 
Carbs:
130.87g
 
164.32g
 
323.32g
- -
Mon 27: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
68.70g
 
73.26g
 
192.61g
- -
Sun 26: 3058 * 170%
Fat:
 
Prot:
 
Carbs:
156.36g
 
209.51g
 
206.34g
5230*  2172
Sat 25: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
51.70g
 
95.03g
 
150.82g
- -
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