| Daily Average: |
Exercise: 1517 Cals |
|
Food: 1618 Cals |
(Fat: 65.50g, Protein: 83.21g, Carbs: 167.72g) |
| Monthly Total: |
Exercise: 31854 Cals |
|
Food: 19417 Cals |
(Fat: 785.98g, Protein: 998.49g, Carbs: 2012.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -28 |
|
2
 |
Net 38 |
|
3
|
Net 777 |
|
4
|
Net -159 |
|
5
|
Net -1121 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net 430 |
|
12
|
Net -392 |
|
13
|
Net 99 |
|
14
|
15
|
|
16
|
17
|
Net -388 |
|
18
|
Net -2 |
|
19
|
Net 466 |
|
20
|
Net 1426 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (15 Jan 24)
|
