pu2t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 5: 209 * 16%
Fat:
 
Prot:
 
Carbs:
7.68g
 
13.29g
 
22.73g
- -
Sat 3: 1840 * 142%
Fat:
 
Prot:
 
Carbs:
82.31g
 
59.39g
 
217.86g
- -
Fri 2: 989 * 76%
Fat:
 
Prot:
 
Carbs:
37.08g
 
34.97g
 
128.66g
- -
December 2016
Sun 18: - - 1218* -
April 2016
Thu 21: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
22.14g
 
28.23g
 
308.97g
- -
March 2016
Sat 19: 326 * 25%
Fat:
 
Prot:
 
Carbs:
14.15g
 
22.90g
 
25.97g
- -
Fri 18: 392 * 30%
Fat:
 
Prot:
 
Carbs:
10.51g
 
27.65g
 
47.32g
- -
Thu 3: 446 * 34%
Fat:
 
Prot:
 
Carbs:
18.02g
 
7.00g
 
67.21g
- -
Wed 2: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
42.42g
 
52.10g
 
152.15g
- -
February 2016
Sat 13: 499 * 38%
Fat:
 
Prot:
 
Carbs:
11.60g
 
22.47g
 
73.60g
- -
Wed 3: 222 * 17%
Fat:
 
Prot:
 
Carbs:
6.11g
 
6.22g
 
37.55g
- -
Mon 1: 662 * 51%
Fat:
 
Prot:
 
Carbs:
28.63g
 
19.72g
 
77.53g
- -
January 2016
Sat 23: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
42.83g
 
33.77g
 
165.95g
- -
Thu 21: 572 * 44%
Fat:
 
Prot:
 
Carbs:
24.30g
 
10.34g
 
76.86g
- -
Fri 15: 397 * 31%
Fat:
 
Prot:
 
Carbs:
24.54g
 
6.06g
 
39.58g
- -
Thu 14: 914 * 70%
Fat:
 
Prot:
 
Carbs:
23.90g
 
41.74g
 
127.83g
- -
Wed 13: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
38.84g
 
84.47g
 
121.70g
- -
Tue 12: 422 * 32%
Fat:
 
Prot:
 
Carbs:
19.10g
 
18.71g
 
42.13g
- -
Mon 11: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
48.84g
 
50.54g
 
110.81g
- -
December 2015
Sat 19: 589 * 45%
Fat:
 
Prot:
 
Carbs:
33.10g
 
28.48g
 
43.88g
- -
Thu 17: 739 * 57%
Fat:
 
Prot:
 
Carbs:
34.39g
 
31.91g
 
75.18g
- -
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