ponceyto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 983 * 58%
Fat:
 
Prot:
 
Carbs:
47.03g
 
58.47g
 
82.94g
- -
January 2021
Mon 25: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
70.91g
 
76.61g
 
63.33g
- -
Sat 23: 936 * 55%
Fat:
 
Prot:
 
Carbs:
49.33g
 
25.76g
 
98.86g
- -
Fri 22: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
71.51g
 
81.21g
 
34.16g
- -
Thu 21: 921 * 54%
Fat:
 
Prot:
 
Carbs:
38.41g
 
33.88g
 
117.14g
- -
Tue 19: 767 * 45%
Fat:
 
Prot:
 
Carbs:
37.54g
 
43.77g
 
66.83g
- -
Mon 18: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
77.86g
 
39.77g
 
126.46g
- -
Sat 16: 887 * 52%
Fat:
 
Prot:
 
Carbs:
46.28g
 
28.39g
 
87.60g
- -
Fri 15: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
58.05g
 
27.47g
 
127.80g
- -
Thu 14: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
72.16g
 
47.43g
 
97.48g
- -
Wed 13: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
65.00g
 
56.41g
 
79.58g
- -
Mon 11: 314 * 18%
Fat:
 
Prot:
 
Carbs:
27.15g
 
10.68g
 
7.99g
- -
December 2020
Tue 15: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
82.32g
 
59.67g
 
46.97g
- -
November 2020
Thu 12: 453 * 27%
Fat:
 
Prot:
 
Carbs:
26.27g
 
43.72g
 
8.08g
- -
Mon 9: 955 * 56%
Fat:
 
Prot:
 
Carbs:
28.15g
 
36.26g
 
139.64g
- -
August 2020
Mon 24: 904 * 53%
Fat:
 
Prot:
 
Carbs:
70.19g
 
63.45g
 
0.00g
- -
Sun 23: 894 * 53%
Fat:
 
Prot:
 
Carbs:
52.90g
 
47.29g
 
54.00g
- -
Thu 20: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
39.60g
 
115.09g
 
59.72g
- -
Fri 14: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
34.70g
 
119.51g
 
66.53g
- -
Thu 13: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
54.06g
 
67.38g
 
125.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.