Franciscoinguanzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 523 * 28%
Fat:
 
Prot:
 
Carbs:
20.28g
 
64.80g
 
23.32g
- -
Mon 16: 255 * 14%
Fat:
 
Prot:
 
Carbs:
5.90g
 
41.70g
 
16.68g
- -
Sun 15: 1489 * 79%
Fat:
 
Prot:
 
Carbs:
82.03g
 
113.11g
 
71.46g
- -
Sat 14: 1504 * 80%
Fat:
 
Prot:
 
Carbs:
73.69g
 
116.27g
 
103.89g
- -
Fri 13: 969 * 52%
Fat:
 
Prot:
 
Carbs:
49.49g
 
110.77g
 
20.74g
- -
Thu 12: 1338 71%
Fat:
 
Prot:
 
Carbs:
80.05g
 
125.31g
 
37.84g
- -
Wed 11: 529 * 28%
Fat:
 
Prot:
 
Carbs:
33.35g
 
49.76g
 
8.92g
- -
June 2024
Wed 26: - - 1538* -
Tue 25: - - 2323* -
Mon 24: - - 1644* -
Sun 23: - - 1587* -
Sat 22: - - 1544* -
Fri 21: - - 1657* -
Thu 20: - - 2295* -
Wed 19: - - 2342* -
Tue 18: - - 1616* -
Mon 17: - - 1699* -
Sun 16: - - 2457* -
Sat 15: - - 1619* -
Fri 14: - - 1637* -
Thu 13: - - 1760* -
Wed 12: - - 1688* -
Tue 11: - - 2376* -
Mon 10: - - 2379* -
Sun 9: - - 1610* -
Sat 8: - - 2115* -
Fri 7: - - 1722* -
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