elenildasamu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sat 5: 454 * 21%
Fat:
 
Prot:
 
Carbs:
18.97g
 
18.63g
 
55.47g
- -
Fri 4: 1485 * 68%
Fat:
 
Prot:
 
Carbs:
51.11g
 
80.91g
 
177.42g
2490*  1005
November 2015
Sat 21: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
34.99g
 
71.07g
 
162.23g
- -
Fri 20: 550 * 25%
Fat:
 
Prot:
 
Carbs:
15.01g
 
16.73g
 
86.11g
- -
Thu 19: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
64.39g
 
75.08g
 
249.20g
- -
Wed 18: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
71.93g
 
28.61g
 
126.18g
- -
Tue 17: 795 * 47%
Fat:
 
Prot:
 
Carbs:
40.79g
 
28.37g
 
72.65g
1998*  1203
Mon 16: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
30.84g
 
45.03g
 
151.22g
2428*  1364
Sun 15: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
78.77g
 
66.79g
 
161.66g
- -
Sat 14: 641 * 38%
Fat:
 
Prot:
 
Carbs:
18.15g
 
24.10g
 
98.58g
- -
Fri 13: 454 * 27%
Fat:
 
Prot:
 
Carbs:
8.28g
 
9.54g
 
84.63g
- -
Thu 12: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
72.01g
 
75.17g
 
222.79g
2487*  697
Wed 11: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
35.01g
 
74.45g
 
249.27g
- -
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