mikanlicious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Wed 11: 775 * 39%
Fat:
 
Prot:
 
Carbs:
28.76g
 
44.89g
 
84.63g
2218*  1443
Tue 10: 596 * 30%
Fat:
 
Prot:
 
Carbs:
27.38g
 
25.64g
 
62.87g
2046*  1450
Mon 9: 854 * 43%
Fat:
 
Prot:
 
Carbs:
30.24g
 
22.21g
 
124.71g
- -
Wed 4: 743 * 37%
Fat:
 
Prot:
 
Carbs:
25.25g
 
41.22g
 
86.61g
- -
November 2015
Sun 15: 672 * 34%
Fat:
 
Prot:
 
Carbs:
39.07g
 
38.48g
 
46.78g
- -
Sat 14: 900 * 45%
Fat:
 
Prot:
 
Carbs:
20.00g
 
45.97g
 
136.29g
- -
Fri 13: 879 * 44%
Fat:
 
Prot:
 
Carbs:
18.74g
 
45.51g
 
139.89g
- -
Thu 12: 910 * 46%
Fat:
 
Prot:
 
Carbs:
30.91g
 
50.01g
 
110.57g
- -
Wed 11: 653 * 33%
Fat:
 
Prot:
 
Carbs:
11.58g
 
18.89g
 
123.09g
1599*  946
Tue 10: 608 * 30%
Fat:
 
Prot:
 
Carbs:
9.80g
 
17.14g
 
116.23g
1723  1115
Mon 9: 939 * 47%
Fat:
 
Prot:
 
Carbs:
32.34g
 
37.16g
 
134.02g
- -
Sun 8: 705 -
Fat:
 
Prot:
 
Carbs:
21.83g
 
24.75g
 
108.66g
- -
Sat 7: 835 -
Fat:
 
Prot:
 
Carbs:
26.29g
 
41.03g
 
113.91g
- -
Fri 6: 801 * -
Fat:
 
Prot:
 
Carbs:
29.36g
 
34.98g
 
102.27g
1844  1043
Thu 5: 626 * -
Fat:
 
Prot:
 
Carbs:
9.43g
 
18.22g
 
125.54g
- -
Wed 4: 995 -
Fat:
 
Prot:
 
Carbs:
33.27g
 
39.29g
 
138.81g
1768  773
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