Maria Albany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
70.35g
 
72.31g
 
163.40g
- -
Thu 5: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
57.10g
 
112.77g
 
103.70g
- -
Wed 4: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
47.90g
 
82.27g
 
197.56g
- -
Tue 3: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
57.38g
 
81.55g
 
179.30g
- -
Mon 2: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
41.39g
 
75.01g
 
158.17g
- -
August 2024
Sat 31: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
95.49g
 
102.15g
 
121.52g
- -
Fri 30: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
59.02g
 
76.51g
 
182.26g
2146*  574
Thu 29: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
63.65g
 
92.14g
 
222.90g
2103*  269
Wed 28: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
67.99g
 
76.04g
 
150.34g
- -
Tue 27: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
73.57g
 
72.96g
 
118.12g
- -
Mon 26: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
62.55g
 
60.00g
 
112.17g
- -
Sun 25: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
66.63g
 
67.85g
 
198.19g
- -
Sat 24: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
53.63g
 
77.18g
 
180.80g
- -
Fri 23: 2437 * 162%
Fat:
 
Prot:
 
Carbs:
92.04g
 
111.30g
 
288.65g
- -
Thu 22: 3098 * 207%
Fat:
 
Prot:
 
Carbs:
121.45g
 
116.87g
 
385.55g
- -
Wed 21: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
50.01g
 
89.48g
 
137.93g
- -
Tue 20: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
39.16g
 
66.44g
 
155.48g
- -
Mon 19: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
65.62g
 
84.63g
 
184.15g
- -
Sat 17: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
58.33g
 
86.86g
 
151.35g
- -
Fri 16: 2784 * 186%
Fat:
 
Prot:
 
Carbs:
115.86g
 
131.53g
 
311.46g
- -
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