annabolik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 13: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
80.50g
 
74.32g
 
178.57g
- -
March 2022
Fri 11: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
75.54g
 
97.61g
 
246.40g
- -
February 2022
Fri 4: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
85.55g
 
100.08g
 
217.88g
- -
Wed 2: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
55.01g
 
85.24g
 
162.47g
- -
January 2022
Mon 31: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
36.45g
 
90.56g
 
168.33g
- -
Mon 24: 310 * 17%
Fat:
 
Prot:
 
Carbs:
14.75g
 
17.54g
 
25.54g
- -
Sun 23: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
43.86g
 
143.82g
 
182.18g
- -
November 2019
Mon 18: 100 * 6%
Fat:
 
Prot:
 
Carbs:
3.54g
 
1.80g
 
15.72g
- -
Sun 17: 117 * 6%
Fat:
 
Prot:
 
Carbs:
2.69g
 
6.65g
 
17.06g
- -
Sat 2: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
126.20g
 
71.91g
 
46.16g
- -
October 2019
Tue 22: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
115.14g
 
79.60g
 
27.65g
- -
August 2019
Thu 1: 906 * 50%
Fat:
 
Prot:
 
Carbs:
47.89g
 
76.88g
 
36.99g
- -
July 2019
Wed 31: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
135.41g
 
81.32g
 
77.88g
- -
Tue 30: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
121.34g
 
75.33g
 
76.72g
- -
Mon 29: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
87.21g
 
70.79g
 
67.77g
- -
June 2019
Tue 25: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
105.16g
 
100.82g
 
19.07g
- -
Wed 19: 328 * 18%
Fat:
 
Prot:
 
Carbs:
5.65g
 
52.90g
 
15.38g
- -
Sun 16: 958 * 53%
Fat:
 
Prot:
 
Carbs:
66.06g
 
41.73g
 
51.02g
- -
Tue 11: 816 * 45%
Fat:
 
Prot:
 
Carbs:
62.61g
 
45.51g
 
15.98g
- -
Mon 10: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
151.96g
 
91.86g
 
25.00g
- -
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