Josue Call's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Thu 3: 1131 * 49%
Fat:
 
Prot:
 
Carbs:
33.16g
 
38.89g
 
169.87g
- -
Wed 2: 1910 83%
Fat:
 
Prot:
 
Carbs:
62.88g
 
109.72g
 
230.59g
- -
Tue 1: 1986 86%
Fat:
 
Prot:
 
Carbs:
76.15g
 
106.39g
 
224.08g
2129  143
November 2015
Fri 27: 1252 * 54%
Fat:
 
Prot:
 
Carbs:
52.80g
 
47.81g
 
149.24g
- -
Thu 26: 2549 111%
Fat:
 
Prot:
 
Carbs:
91.20g
 
158.85g
 
287.71g
2111  438
Wed 25: 1547 * 67%
Fat:
 
Prot:
 
Carbs:
60.51g
 
72.12g
 
177.20g
- -
Tue 24: 2275 99%
Fat:
 
Prot:
 
Carbs:
96.96g
 
96.72g
 
255.62g
2070  205
Mon 23: 1957 85%
Fat:
 
Prot:
 
Carbs:
57.82g
 
68.00g
 
319.13g
1901  56
Sun 22: 1523 66%
Fat:
 
Prot:
 
Carbs:
56.97g
 
63.92g
 
251.81g
1953  430
Sat 21: 1796 78%
Fat:
 
Prot:
 
Carbs:
65.65g
 
72.33g
 
258.96g
2190  394
Fri 20: 2218 96%
Fat:
 
Prot:
 
Carbs:
56.79g
 
77.05g
 
383.01g
2256  38
Thu 19: 1338 61%
Fat:
 
Prot:
 
Carbs:
34.48g
 
73.62g
 
228.58g
2239  901
Wed 18: 1957 89%
Fat:
 
Prot:
 
Carbs:
84.29g
 
105.27g
 
209.77g
2380  423
Tue 17: 2344 107%
Fat:
 
Prot:
 
Carbs:
87.47g
 
117.10g
 
276.95g
2292  52
Mon 16: 2525 115%
Fat:
 
Prot:
 
Carbs:
53.07g
 
105.09g
 
406.47g
2094  431
Sun 15: 2628 119%
Fat:
 
Prot:
 
Carbs:
87.31g
 
137.94g
 
374.49g
2082  546
Sat 14: 1545 70%
Fat:
 
Prot:
 
Carbs:
58.20g
 
46.20g
 
209.04g
2018  473
Fri 13: 2749 125%
Fat:
 
Prot:
 
Carbs:
95.35g
 
108.12g
 
372.97g
2223  526
Thu 12: 1583 69%
Fat:
 
Prot:
 
Carbs:
51.72g
 
55.14g
 
227.04g
2461  878
Wed 11: 1798 78%
Fat:
 
Prot:
 
Carbs:
78.88g
 
74.18g
 
223.13g
2175  377
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