| December 2015 |
| Tue 1: |
898 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
49.40g |
|
89.72g |
|
-
|
-
|
| November 2015 |
| Mon 30: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
90.44g |
|
188.11g |
|
2442*
|
 994
|
| Sun 29: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
57.26g |
|
140.60g |
|
1746*
|
712
|
| Sat 28: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
74.08g |
|
171.28g |
|
1746*
|
342
|
| Fri 27: |
1706 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
55.17g |
|
226.09g |
|
2442*
|
736
|
| Thu 26: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
50.65g |
|
216.22g |
|
1931*
|
407
|
| Wed 25: |
1104 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
49.54g |
|
179.39g |
|
-
|
-
|
| Tue 24: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
71.06g |
|
155.20g |
|
2478*
|
1338
|
| Mon 23: |
1649 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
97.61g |
|
175.23g |
|
-
|
-
|
| Sun 22: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
86.97g |
|
150.51g |
|
2049*
|
575
|
| Sat 21: |
1909 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
46.75g |
|
355.72g |
|
1889*
|
 20
|
| Fri 20: |
1036 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
56.75g |
|
123.65g |
|
2478*
|
1442
|
| Thu 19: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
63.56g |
|
167.41g |
|
1746*
|
381
|
| Wed 18: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
55.89g |
|
208.77g |
|
2478*
|
978
|
| Tue 17: |
1375 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
52.02g |
|
197.00g |
|
2514*
|
1139
|
| Mon 16: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
62.14g |
|
109.89g |
|
-
|
-
|
| Sun 15: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
59.63g |
|
175.68g |
|
1916*
|
650
|
| Sat 14: |
1154 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
53.29g |
|
168.28g |
|
1844*
|
690
|
| Fri 13: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
54.88g |
|
193.66g |
|
2123*
|
909
|
| Thu 12: |
1172 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
36.25g |
|
186.12g |
|
2152*
|
980
|
