| Daily Average: |
Exercise: 123 Cals |
|
Food: 1170 Cals |
(Fat: 70.94g, Protein: 64.86g, Carbs: 73.12g) |
| Monthly Total: |
Exercise: 2334 Cals |
|
Food: 2341 Cals |
(Fat: 141.88g, Protein: 129.73g, Carbs: 146.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net 776 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net 1194 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
|
|
*Based on an RDI of 1650 calories (25 Apr 24)
|
