NaviWokal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 3: 1967 * 105%
Fat:
 
Prot:
 
Carbs:
90.76g
 
88.59g
 
202.20g
- -
Sat 2: 281 * 15%
Fat:
 
Prot:
 
Carbs:
11.49g
 
5.73g
 
37.96g
- -
Fri 1: 1841 * 98%
Fat:
 
Prot:
 
Carbs:
48.24g
 
146.95g
 
197.55g
- -
June 2022
Thu 30: 877 * 47%
Fat:
 
Prot:
 
Carbs:
41.61g
 
58.00g
 
66.53g
- -
Wed 29: 1794 * 96%
Fat:
 
Prot:
 
Carbs:
48.98g
 
96.39g
 
196.91g
- -
Tue 28: 1626 * 87%
Fat:
 
Prot:
 
Carbs:
60.06g
 
135.61g
 
133.70g
- -
Mon 27: 1813 * 97%
Fat:
 
Prot:
 
Carbs:
84.47g
 
115.61g
 
148.22g
- -
Sun 26: 2257 * 121%
Fat:
 
Prot:
 
Carbs:
157.53g
 
68.71g
 
110.85g
- -
Sat 25: 1875 * 100%
Fat:
 
Prot:
 
Carbs:
70.49g
 
160.42g
 
141.61g
- -
Fri 24: 1853 * 99%
Fat:
 
Prot:
 
Carbs:
68.32g
 
135.50g
 
166.25g
- -
Thu 23: 1878 * 100%
Fat:
 
Prot:
 
Carbs:
66.25g
 
164.50g
 
140.42g
- -
Wed 22: 1837 * 98%
Fat:
 
Prot:
 
Carbs:
80.23g
 
120.35g
 
157.09g
- -
Tue 21: 1870 * 100%
Fat:
 
Prot:
 
Carbs:
65.60g
 
136.66g
 
177.30g
- -
Mon 20: 1860 * 99%
Fat:
 
Prot:
 
Carbs:
61.93g
 
99.20g
 
224.31g
- -
Sun 19: 2011 * 107%
Fat:
 
Prot:
 
Carbs:
92.71g
 
89.94g
 
169.22g
- -
Sat 18: 1851 * 99%
Fat:
 
Prot:
 
Carbs:
95.62g
 
117.37g
 
133.18g
- -
Fri 17: 1760 * 94%
Fat:
 
Prot:
 
Carbs:
62.67g
 
149.87g
 
137.97g
- -
Thu 16: 1676 * 90%
Fat:
 
Prot:
 
Carbs:
41.54g
 
89.03g
 
237.53g
- -
Wed 15: 1639 * 88%
Fat:
 
Prot:
 
Carbs:
55.56g
 
107.04g
 
170.07g
- -
Tue 14: 1691 * 90%
Fat:
 
Prot:
 
Carbs:
64.09g
 
166.62g
 
101.41g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.