| September 2024 |
| Sun 8: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
3.30g |
|
31.50g |
|
-
|
-
|
| Sat 7: |
2134 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.88g |
|
112.15g |
|
222.30g |
|
2436*
|
 302
|
| Fri 6: |
2600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.97g |
|
68.76g |
|
352.40g |
|
2961*
|
361
|
| Thu 5: |
2600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
90.54g |
|
361.26g |
|
2436*
|
 164
|
| Wed 4: |
2800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.34g |
|
215.21g |
|
274.09g |
|
2436*
|
364
|
| Tue 3: |
2800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
112.71g |
|
120.45g |
|
326.56g |
|
2436*
|
364
|
| Mon 2: |
3600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
176.23g |
|
198.85g |
|
302.62g |
|
2961*
|
639
|
| Sun 1: |
3400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
140.99g |
|
211.65g |
|
324.47g |
|
2961*
|
439
|
| August 2024 |
| Sat 31: |
2700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.67g |
|
95.04g |
|
366.10g |
|
2436*
|
264
|
| Fri 30: |
2700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.92g |
|
173.68g |
|
317.49g |
|
2961*
|
261
|
| Thu 29: |
2700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.26g |
|
163.70g |
|
289.70g |
|
2436*
|
264
|
| Wed 28: |
2700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
110.89g |
|
176.81g |
|
247.79g |
|
2961*
|
261
|
| Tue 27: |
2700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.15g |
|
157.48g |
|
280.48g |
|
2961*
|
261
|
| Mon 26: |
2700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
213.22g |
|
304.19g |
|
2961*
|
261
|
| Sun 25: |
3200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.80g |
|
157.39g |
|
400.64g |
|
2436*
|
764
|
| Sat 24: |
2600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
110.50g |
|
101.28g |
|
308.55g |
|
2436*
|
164
|
| Fri 23: |
2600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.16g |
|
209.19g |
|
254.01g |
|
2961*
|
361
|
| Thu 22: |
2600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.16g |
|
152.99g |
|
331.41g |
|
2436*
|
164
|
| Wed 21: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
85.46g |
|
197.40g |
|
2961*
|
1561
|
| Tue 20: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
125.05g |
|
137.60g |
|
2961*
|
1561
|
