elicarito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 15: 854 * 107%
Fat:
 
Prot:
 
Carbs:
19.00g
 
32.28g
 
134.51g
- -
January 2018
Sun 28: 801 * 62%
Fat:
 
Prot:
 
Carbs:
43.97g
 
44.45g
 
62.54g
- -
December 2017
Sun 17: 929 * 71%
Fat:
 
Prot:
 
Carbs:
13.76g
 
50.88g
 
149.98g
- -
Sat 16: 971 * 75%
Fat:
 
Prot:
 
Carbs:
35.51g
 
23.50g
 
141.20g
- -
Thu 14: 925 * 71%
Fat:
 
Prot:
 
Carbs:
38.16g
 
29.33g
 
116.71g
- -
Sun 10: 676 * 52%
Fat:
 
Prot:
 
Carbs:
28.66g
 
40.50g
 
63.13g
- -
Fri 8: 299 * 23%
Fat:
 
Prot:
 
Carbs:
13.70g
 
16.81g
 
27.35g
- -
Sun 3: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
58.32g
 
29.32g
 
120.12g
- -
Sat 2: 893 * 69%
Fat:
 
Prot:
 
Carbs:
41.39g
 
19.79g
 
109.77g
- -
November 2017
Sun 19: 1707 * 131%
Fat:
 
Prot:
 
Carbs:
66.74g
 
53.87g
 
220.05g
- -
Sat 18: 559 * 43%
Fat:
 
Prot:
 
Carbs:
16.57g
 
26.25g
 
75.50g
- -
Sun 12: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
35.86g
 
44.33g
 
140.02g
- -
Sun 5: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
67.67g
 
48.11g
 
150.63g
- -
Sat 4: 811 * 62%
Fat:
 
Prot:
 
Carbs:
36.92g
 
39.07g
 
79.47g
- -
Fri 3: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
39.80g
 
47.13g
 
194.59g
- -
Thu 2: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
44.48g
 
44.35g
 
157.92g
- -
October 2017
Tue 31: 882 * 68%
Fat:
 
Prot:
 
Carbs:
27.26g
 
33.37g
 
127.08g
- -
Mon 30: 360 * 28%
Fat:
 
Prot:
 
Carbs:
19.59g
 
5.40g
 
40.26g
- -
Sun 29: 819 * 63%
Fat:
 
Prot:
 
Carbs:
29.48g
 
54.40g
 
80.08g
- -
Sat 28: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
37.20g
 
44.09g
 
186.45g
- -
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