StrokinaIrina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 177 * 10%
Fat:
 
Prot:
 
Carbs:
1.25g
 
3.87g
 
38.00g
- -
Sat 14: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.98g
 
12.08g
- -
Sun 8: 157 * 9%
Fat:
 
Prot:
 
Carbs:
3.40g
 
3.20g
 
28.40g
- -
Fri 6: 4940 * 274%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
1196.00g
- -
Thu 5: - - 2175* -
Wed 4: - - 2081* -
Tue 3: 378 * 21%
Fat:
 
Prot:
 
Carbs:
22.78g
 
4.76g
 
38.59g
2248*  1870
Mon 2: - - 2344* -
Sun 1: - - 2410* -
August 2024
Sat 31: 169 * 9%
Fat:
 
Prot:
 
Carbs:
6.07g
 
1.14g
 
11.31g
2170*  2001
Fri 30: - - 2330* -
Thu 29: 87 * 5%
Fat:
 
Prot:
 
Carbs:
4.76g
 
0.94g
 
10.03g
2186*  2099
Wed 28: - - 2025* -
Tue 27: - - 2029* -
Mon 26: 53 * 3%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.90g
 
13.08g
2084*  2031
Sun 25: - - 1882* -
Sat 24: - - 2377* -
Fri 23: - - 2417* -
Thu 22: - - 2226* -
Wed 21: - - 2139* -
Tue 20: - - 2081* -
Mon 19: 558 * 31%
Fat:
 
Prot:
 
Carbs:
4.18g
 
15.34g
 
114.86g
1794*  1236
Sun 18: 628 * 35%
Fat:
 
Prot:
 
Carbs:
29.50g
 
34.10g
 
56.32g
2222*  1594
Sat 17: - - 1824* -
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