StrokinaIrina's Diet Calendar - September 2024

StrokinaIrina's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2252 Cals		Food: 1140 Cals	(Fat: 7.13g, Protein: 4.16g, Carbs: 262.61g)
Monthly Total:	Exercise: 11258 Cals		Food: 5700 Cals	(Fat: 35.67g, Protein: 20.81g, Carbs: 1313.07g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2410*

2344*

378*

2248*

Net -1870

2081*

2175*

4940*

157*

48*

177*

Daily Average Calorie Info

63%

of RDI*

(1140 cal)

Calorie Breakdown:

Carbohydrate (93%)

Fat (6%)

Protein (1%)

*Based on an RDI of 1800 calories (09 Mar 21)