lautgonzalez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 580 * 26%
Fat:
 
Prot:
 
Carbs:
27.49g
 
62.57g
 
16.10g
- -
April 2024
Wed 10: 828 * 38%
Fat:
 
Prot:
 
Carbs:
37.74g
 
68.76g
 
48.75g
- -
February 2024
Mon 26: 328 * 15%
Fat:
 
Prot:
 
Carbs:
4.16g
 
33.56g
 
41.80g
- -
Sun 25: 1024 * 47%
Fat:
 
Prot:
 
Carbs:
35.86g
 
64.25g
 
116.70g
- -
November 2023
Tue 28: 843 * 38%
Fat:
 
Prot:
 
Carbs:
40.95g
 
20.86g
 
96.91g
- -
September 2023
Thu 28: 214 * 10%
Fat:
 
Prot:
 
Carbs:
7.33g
 
11.12g
 
25.65g
- -
May 2023
Sun 7: 813 * 37%
Fat:
 
Prot:
 
Carbs:
26.76g
 
86.49g
 
53.42g
- -
October 2022
Sat 15: 1625 * 74%
Fat:
 
Prot:
 
Carbs:
46.10g
 
127.43g
 
179.81g
- -
Wed 12: 999 * 45%
Fat:
 
Prot:
 
Carbs:
57.00g
 
57.00g
 
63.00g
- -
February 2022
Thu 17: 1458 * 66%
Fat:
 
Prot:
 
Carbs:
27.28g
 
63.54g
 
252.12g
- -
March 2020
Thu 19: 1245 * 59%
Fat:
 
Prot:
 
Carbs:
51.29g
 
113.79g
 
76.46g
- -
Wed 18: 1392 * 66%
Fat:
 
Prot:
 
Carbs:
56.19g
 
108.01g
 
104.23g
- -
Tue 17: 812 * 51%
Fat:
 
Prot:
 
Carbs:
46.40g
 
34.92g
 
61.93g
- -
Fri 13: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
108.00g
 
69.86g
 
39.72g
- -
Thu 12: 421 * 26%
Fat:
 
Prot:
 
Carbs:
27.71g
 
33.36g
 
10.08g
- -
Sun 1: 66 * 3%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.70g
 
10.50g
- -
October 2019
Wed 16: 279 * 11%
Fat:
 
Prot:
 
Carbs:
22.50g
 
18.90g
 
0.00g
- -
April 2019
Tue 2: 113 * 8%
Fat:
 
Prot:
 
Carbs:
9.85g
 
5.16g
 
3.23g
- -
September 2017
Thu 7: 194 * 7%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
August 2017
Wed 23: 2054 * 76%
Fat:
 
Prot:
 
Carbs:
59.42g
 
258.13g
 
111.87g
- -
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