bar53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 21: - - 1937* -
Wed 20: - - 2197* -
Tue 19: - - 2181* -
Fri 15: - - 1920* -
Wed 13: - - 1920* -
Mon 11: - - 1920* -
May 2019
Tue 14: 2336 * 123%
Fat:
 
Prot:
 
Carbs:
112.39g
 
93.40g
 
256.77g
2174*  162
Wed 1: 528 * 28%
Fat:
 
Prot:
 
Carbs:
27.20g
 
20.97g
 
49.37g
- -
April 2019
Tue 30: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
61.94g
 
27.36g
 
216.76g
- -
Mon 29: 866 * 46%
Fat:
 
Prot:
 
Carbs:
39.30g
 
23.73g
 
104.33g
2478*  1612
Sun 28: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
38.53g
 
32.62g
 
233.79g
1389*  21
Sat 27: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
53.81g
 
30.06g
 
136.80g
1389*  238
Fri 26: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
39.06g
 
60.45g
 
267.83g
1442*  167
Thu 25: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
43.43g
 
70.25g
 
208.67g
2067*  614
Wed 24: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
32.93g
 
53.59g
 
159.25g
2080*  967
Tue 23: 800 * 42%
Fat:
 
Prot:
 
Carbs:
21.81g
 
33.99g
 
115.09g
2019*  1219
Mon 22: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
40.90g
 
73.07g
 
128.67g
2031*  817
Sun 21: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
15.46g
 
66.29g
 
179.17g
1364*  218
Sat 20: 530 * 28%
Fat:
 
Prot:
 
Carbs:
33.71g
 
15.50g
 
40.74g
1364*  834
Fri 19: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
41.59g
 
26.18g
 
247.29g
1364*  61
Thu 18: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
40.02g
 
54.66g
 
158.21g
1364*  182
Wed 17: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
44.27g
 
36.98g
 
116.52g
1370*  335
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