| November 2016 |
| Mon 28: |
764 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
49.94g |
|
37.86g |
|
-
|
-
|
| Thu 17: |
1322 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
65.35g |
|
124.23g |
|
-
|
-
|
| Tue 8: |
215 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
2.86g |
|
35.26g |
|
-
|
-
|
| Mon 7: |
1455 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
75.86g |
|
104.07g |
|
-
|
-
|
| September 2016 |
| Mon 26: |
760 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
44.03g |
|
57.46g |
|
-
|
-
|
| Sun 25: |
1772 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
73.86g |
|
170.68g |
|
-
|
-
|
| Sat 24: |
1615 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
52.55g |
|
111.54g |
|
-
|
-
|
| Thu 22: |
1651 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
120.02g |
|
140.73g |
|
-
|
-
|
| Wed 21: |
1435 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
55.15g |
|
155.33g |
|
-
|
-
|
| Tue 20: |
1603 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
61.27g |
|
251.33g |
|
1785*
|
 182
|
| Mon 19: |
1519 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
88.62g |
|
161.65g |
|
1710*
|
191
|
| Sun 18: |
1761 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
65.94g |
|
198.69g |
|
-
|
-
|
| Sat 17: |
1537 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
101.18g |
|
79.46g |
|
-
|
-
|
| Thu 15: |
2104 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
98.59g |
|
87.66g |
|
86.23g |
|
-
|
-
|
| Wed 14: |
1411 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
62.01g |
|
110.20g |
|
-
|
-
|
| Tue 13: |
1379 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
57.50g |
|
106.30g |
|
-
|
-
|
| Mon 12: |
114 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
1.96g |
|
19.15g |
|
-
|
-
|
| Sun 11: |
1037 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
61.69g |
|
121.24g |
|
-
|
-
|
| Sat 10: |
2550 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
45.64g |
|
184.00g |
|
-
|
-
|
| Thu 8: |
1090 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
67.55g |
|
30.09g |
|
1785*
|
695
|
