| September 2019 |
| Tue 10: |
1102 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
82.71g |
|
115.70g |
|
2355*
|
 1253
|
| Mon 9: |
921 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
86.61g |
|
57.82g |
|
2355*
|
1434
|
| Sun 8: |
254 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
21.09g |
|
3.40g |
|
-
|
-
|
| Sat 7: |
440 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
26.34g |
|
36.92g |
|
-
|
-
|
| Fri 6: |
1398 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
105.14g |
|
31.66g |
|
-
|
-
|
| Thu 5: |
866 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
101.03g |
|
59.84g |
|
-
|
-
|
| Wed 4: |
763 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
102.93g |
|
35.22g |
|
2318*
|
1555
|
| Tue 3: |
1169 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
124.58g |
|
43.66g |
|
2388*
|
1219
|
| Mon 2: |
1070 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
113.79g |
|
79.06g |
|
2905*
|
1835
|
| Sun 1: |
335 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
24.08g |
|
13.74g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
829 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
24.05g |
|
28.37g |
|
-
|
-
|
| Fri 30: |
1916 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
136.96g |
|
58.99g |
|
2318*
|
402
|
| Thu 29: |
1148 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
98.02g |
|
52.66g |
|
2409*
|
1261
|
| Wed 28: |
956 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
93.44g |
|
31.29g |
|
2339*
|
1383
|
| Tue 27: |
910 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
78.43g |
|
38.32g |
|
2409*
|
1499
|
| Mon 26: |
1099 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
82.73g |
|
61.33g |
|
32.70g |
|
2409*
|
1310
|
| Sun 25: |
-
|
-
|
|
1959*
|
-
|
| Sat 24: |
255 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
21.16g |
|
3.71g |
|
1959*
|
1704
|
| Fri 23: |
629 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
36.19g |
|
21.06g |
|
1959*
|
1330
|
| Thu 22: |
1085 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
84.75g |
|
58.99g |
|
2427*
|
1342
|
| Wed 21: |
987 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
106.58g |
|
44.70g |
|
2427*
|
1440
|
