l_13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 603 * 44%
Fat:
 
Prot:
 
Carbs:
34.72g
 
4.94g
 
66.96g
- -
Wed 21: 1144 * 83%
Fat:
 
Prot:
 
Carbs:
46.88g
 
45.35g
 
130.63g
- -
Tue 20: 1444 * 104%
Fat:
 
Prot:
 
Carbs:
73.45g
 
66.08g
 
130.40g
- -
April 2023
Tue 11: 446 * 32%
Fat:
 
Prot:
 
Carbs:
9.75g
 
8.19g
 
115.67g
- -
January 2023
Mon 23: 589 * 43%
Fat:
 
Prot:
 
Carbs:
34.99g
 
23.49g
 
44.67g
- -
Sat 21: 773 * 56%
Fat:
 
Prot:
 
Carbs:
36.34g
 
35.75g
 
76.01g
- -
September 2022
Fri 2: 362 * 26%
Fat:
 
Prot:
 
Carbs:
24.90g
 
6.90g
 
17.60g
- -
August 2022
Wed 3: 129 * 9%
Fat:
 
Prot:
 
Carbs:
8.51g
 
2.99g
 
9.89g
- -
July 2022
Thu 14: 948 * 68%
Fat:
 
Prot:
 
Carbs:
41.26g
 
44.31g
 
104.49g
- -
Wed 13: 84 * 6%
Fat:
 
Prot:
 
Carbs:
5.55g
 
1.95g
 
6.45g
- -
Fri 8: 419 * 30%
Fat:
 
Prot:
 
Carbs:
17.48g
 
18.13g
 
48.38g
- -
Sat 2: 813 * 59%
Fat:
 
Prot:
 
Carbs:
41.25g
 
44.54g
 
67.68g
- -
June 2022
Wed 29: 1354 * 98%
Fat:
 
Prot:
 
Carbs:
60.20g
 
40.87g
 
133.20g
- -
Mon 27: 1018 * 74%
Fat:
 
Prot:
 
Carbs:
49.30g
 
49.85g
 
90.75g
- -
Thu 23: 841 * 61%
Fat:
 
Prot:
 
Carbs:
38.81g
 
50.09g
 
62.36g
- -
Wed 1: 278 * 20%
Fat:
 
Prot:
 
Carbs:
12.38g
 
5.25g
 
37.50g
- -
May 2022
Sun 15: 2919 * 211%
Fat:
 
Prot:
 
Carbs:
114.12g
 
128.77g
 
341.35g
- -
Sat 14: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
49.82g
 
55.28g
 
91.95g
- -
Fri 13: 1118 * 81%
Fat:
 
Prot:
 
Carbs:
51.50g
 
59.14g
 
95.51g
- -
Thu 12: 1243 * 90%
Fat:
 
Prot:
 
Carbs:
48.90g
 
67.10g
 
123.29g
- -
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