Lintuito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 852 * 30%
Fat:
 
Prot:
 
Carbs:
26.90g
 
42.89g
 
109.76g
- -
Thu 4: 1090 * 39%
Fat:
 
Prot:
 
Carbs:
28.08g
 
87.68g
 
121.33g
- -
April 2022
Thu 28: 113 * 4%
Fat:
 
Prot:
 
Carbs:
5.20g
 
2.10g
 
15.00g
- -
January 2022
Mon 24: 460 * 16%
Fat:
 
Prot:
 
Carbs:
12.26g
 
25.82g
 
62.81g
- -
Sun 23: 1065 * 38%
Fat:
 
Prot:
 
Carbs:
58.63g
 
43.84g
 
58.70g
- -
Fri 21: 727 * 26%
Fat:
 
Prot:
 
Carbs:
7.40g
 
32.20g
 
132.60g
- -
Thu 20: 1382 * 49%
Fat:
 
Prot:
 
Carbs:
55.82g
 
81.27g
 
141.83g
- -
Wed 19: 1420 * 51%
Fat:
 
Prot:
 
Carbs:
63.74g
 
48.54g
 
168.77g
- -
November 2021
Thu 25: 135 * 5%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
September 2021
Thu 9: 984 * 35%
Fat:
 
Prot:
 
Carbs:
58.69g
 
40.20g
 
81.48g
- -
December 2020
Fri 4: 134 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.64g
 
34.26g
- -
June 2020
Mon 8: 760 * 27%
Fat:
 
Prot:
 
Carbs:
39.34g
 
27.63g
 
72.62g
- -
October 2018
Mon 1: 444 * 16%
Fat:
 
Prot:
 
Carbs:
12.43g
 
16.65g
 
63.62g
- -
September 2018
Fri 28: 645 * 23%
Fat:
 
Prot:
 
Carbs:
30.52g
 
30.11g
 
65.90g
- -
Thu 27: 960 * 34%
Fat:
 
Prot:
 
Carbs:
39.14g
 
86.14g
 
68.03g
- -
Wed 26: 1310 * 47%
Fat:
 
Prot:
 
Carbs:
68.95g
 
85.88g
 
79.89g
- -
Tue 25: 1653 * 59%
Fat:
 
Prot:
 
Carbs:
90.62g
 
81.97g
 
135.80g
- -
Mon 24: 937 * 33%
Fat:
 
Prot:
 
Carbs:
46.11g
 
40.27g
 
87.35g
- -
August 2018
Thu 16: 320 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
23.00g
 
47.00g
- -
December 2017
Sat 16: 519 * 19%
Fat:
 
Prot:
 
Carbs:
27.60g
 
28.20g
 
41.00g
- -
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