| November 2023 |
| Wed 8: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
19.51g |
|
2.12g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
775 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
25.12g |
|
116.09g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
119.28g |
|
87.26g |
|
-
|
-
|
| Wed 12: |
471 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
8.75g |
|
58.34g |
|
-
|
-
|
| Tue 11: |
1085 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
91.39g |
|
70.14g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
90.77g |
|
91.51g |
|
-
|
-
|
| Sun 25: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
95.01g |
|
76.00g |
|
-
|
-
|
| Sat 24: |
1826 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
145.04g |
|
217.51g |
|
-
|
-
|
| Wed 21: |
1537 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
116.29g |
|
208.77g |
|
-
|
-
|
| Sat 17: |
735 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
119.53g |
|
50.60g |
|
-
|
-
|
| Mon 12: |
681 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
34.42g |
|
144.24g |
|
-
|
-
|
| Sun 11: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
86.67g |
|
235.67g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1061 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
61.19g |
|
117.81g |
|
-
|
-
|
| Sat 27: |
1875 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
159.78g |
|
196.10g |
|
-
|
-
|
| Fri 26: |
2053 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
168.94g |
|
188.26g |
|
-
|
-
|
| Mon 15: |
1683 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
144.71g |
|
253.69g |
|
-
|
-
|
| Fri 5: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
30.25g |
|
91.55g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
144.56g |
|
91.38g |
|
-
|
-
|
| Sat 22: |
1812 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
153.67g |
|
252.43g |
|
-
|
-
|
| Mon 17: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
12.53g |
|
147.04g |
|
-
|
-
|
