| September 2023 |
| Mon 11: |
622 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
42.94g |
|
74.42g |
|
-
|
-
|
| Thu 7: |
1606 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.25g |
|
75.97g |
|
119.62g |
|
1673*
|
 67
|
| Wed 6: |
1913 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
79.84g |
|
162.57g |
|
-
|
-
|
| Tue 5: |
2211 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
78.04g |
|
128.55g |
|
201.49g |
|
1673*
|
 538
|
| Mon 4: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
104.37g |
|
123.55g |
|
-
|
-
|
| Sat 2: |
1546 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
65.00g |
|
121.97g |
|
-
|
-
|
| Fri 1: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
38.26g |
|
95.22g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
940 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
48.59g |
|
108.54g |
|
1673*
|
733
|
| Wed 30: |
1561 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.84g |
|
52.45g |
|
133.30g |
|
-
|
-
|
| Tue 29: |
1586 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
45.41g |
|
128.86g |
|
2563*
|
977
|
| Mon 28: |
918 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
60.58g |
|
82.96g |
|
1554*
|
636
|
| Wed 23: |
1018 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
55.56g |
|
98.81g |
|
-
|
-
|
| Tue 22: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
63.66g |
|
166.90g |
|
1667*
|
90
|
| May 2023 |
| Tue 30: |
849 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
36.26g |
|
53.96g |
|
-
|
-
|
| Mon 29: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
34.47g |
|
29.97g |
|
-
|
-
|
| Mon 1: |
806 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
41.24g |
|
58.82g |
|
1658*
|
852
|
| April 2023 |
| Mon 17: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
97.60g |
|
132.89g |
|
1529*
|
112
|
| Thu 13: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
63.32g |
|
126.98g |
|
-
|
-
|
| Wed 12: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
45.23g |
|
73.75g |
|
1893*
|
844
|
| Mon 10: |
420 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
25.36g |
|
24.00g |
|
-
|
-
|
