Romina5192's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Fri 8: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
50.34g
 
106.45g
 
122.14g
- -
Thu 7: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
76.29g
 
124.65g
 
171.85g
- -
Wed 6: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
44.82g
 
128.37g
 
174.15g
- -
Tue 5: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
51.29g
 
104.95g
 
79.37g
- -
Mon 4: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
64.43g
 
110.41g
 
122.52g
- -
Sun 3: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
49.18g
 
125.97g
 
117.39g
- -
Sat 2: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
38.24g
 
118.83g
 
123.70g
- -
Fri 1: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
61.11g
 
104.51g
 
196.28g
- -
August 2017
Thu 31: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
104.16g
 
52.57g
 
203.65g
2135*  180
December 2015
Fri 4: 824 * 52%
Fat:
 
Prot:
 
Carbs:
24.58g
 
22.75g
 
128.52g
- -
Thu 3: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
51.04g
 
101.59g
 
183.09g
- -
Wed 2: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
46.13g
 
52.70g
 
160.52g
- -
Tue 1: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
58.28g
 
77.26g
 
188.15g
- -
November 2015
Mon 30: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
35.72g
 
48.71g
 
148.70g
- -
Sun 29: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
59.89g
 
73.72g
 
226.74g
- -
Sat 28: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
42.94g
 
68.46g
 
182.44g
- -
Fri 27: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
52.88g
 
70.36g
 
177.17g
- -
Thu 26: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
40.77g
 
75.22g
 
230.51g
- -
Wed 25: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
47.84g
 
60.24g
 
162.51g
- -
Tue 24: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
41.33g
 
54.73g
 
161.87g
- -
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