| January 2012 |
| Thu 5: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
11.00g |
|
9.00g |
|
-
|
-
|
| Sun 1: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| December 2011 |
| Wed 28: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
13.00g |
|
30.00g |
|
-
|
-
|
| Thu 15: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
8.00g |
|
28.00g |
|
-
|
-
|
| Mon 5: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
9.00g |
|
12.00g |
|
-
|
-
|
| November 2011 |
| Wed 30: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
28.00g |
|
38.00g |
|
-
|
-
|
| Tue 29: |
512 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
48.78g |
|
79.00g |
|
-
|
-
|
| Mon 28: |
878 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
56.34g |
|
109.04g |
|
2095*
|
 1217
|
