AstridRok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
56.72g
 
38.84g
 
167.69g
- -
January 2024
Thu 11: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
68.59g
 
91.11g
 
174.42g
- -
Wed 10: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.79g
 
0.72g
- -
December 2023
Fri 29: 603 * 43%
Fat:
 
Prot:
 
Carbs:
20.10g
 
37.52g
 
67.66g
- -
Thu 28: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
30.81g
 
55.23g
 
127.92g
- -
October 2023
Mon 30: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
48.09g
 
67.88g
 
114.22g
- -
Sun 29: 931 * 66%
Fat:
 
Prot:
 
Carbs:
44.19g
 
38.64g
 
94.41g
- -
Sat 28: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
41.74g
 
63.26g
 
59.82g
- -
Fri 27: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
39.70g
 
35.45g
 
137.59g
- -
Thu 26: 532 * 38%
Fat:
 
Prot:
 
Carbs:
27.29g
 
29.39g
 
44.90g
- -
Wed 25: 866 * 62%
Fat:
 
Prot:
 
Carbs:
25.35g
 
93.52g
 
56.46g
- -
Tue 24: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
42.59g
 
123.07g
 
61.85g
- -
Mon 23: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
85.50g
 
86.54g
 
166.30g
- -
Sun 22: 190 * 14%
Fat:
 
Prot:
 
Carbs:
2.49g
 
21.47g
 
16.53g
- -
Wed 18: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
40.94g
 
93.78g
 
177.82g
- -
Tue 17: 860 * 61%
Fat:
 
Prot:
 
Carbs:
20.90g
 
80.06g
 
74.35g
- -
Mon 16: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
15.29g
 
59.43g
 
188.27g
- -
August 2023
Thu 31: 663 * 47%
Fat:
 
Prot:
 
Carbs:
36.02g
 
36.96g
 
45.65g
- -
Wed 30: 999 * 71%
Fat:
 
Prot:
 
Carbs:
33.92g
 
34.04g
 
83.85g
- -
February 2023
Wed 22: 614 * 44%
Fat:
 
Prot:
 
Carbs:
3.45g
 
7.79g
 
118.27g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.