Ingrid Carmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 521 * 31%
Fat:
 
Prot:
 
Carbs:
18.07g
 
18.81g
 
74.73g
845*  324
Mon 26: 852 * 50%
Fat:
 
Prot:
 
Carbs:
30.19g
 
52.47g
 
93.27g
2107*  1255
Sun 25: - - 1913* -
Sat 24: - - 1628* -
Fri 23: - - 1871* -
Thu 22: - - 2033* -
Wed 21: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
51.25g
 
100.35g
 
138.36g
1518*  105
Tue 20: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
76.11g
 
117.82g
 
150.88g
1897*  107
Mon 19: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
51.47g
 
114.98g
 
143.38g
2032*  526
Sun 18: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
68.81g
 
84.89g
 
132.42g
1676*  165
Sat 17: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
55.20g
 
92.55g
 
103.59g
1955*  676
Fri 16: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
50.27g
 
118.38g
 
157.43g
2329*  791
Thu 15: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
44.62g
 
97.05g
 
145.89g
1935*  571
Wed 14: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
61.15g
 
92.38g
 
202.40g
2124*  396
Tue 13: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
45.15g
 
105.13g
 
131.44g
2132*  798
Mon 12: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
46.05g
 
103.19g
 
144.19g
2236*  842
Sun 11: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
44.33g
 
53.37g
 
201.72g
1858*  235
Sat 10: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
49.57g
 
118.94g
 
159.07g
2172*  606
Fri 9: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
53.30g
 
123.90g
 
131.29g
2389*  888
Thu 8: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
62.02g
 
107.21g
 
145.43g
2236*  695
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