Schokichan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 4: 621 * 41%
Fat:
 
Prot:
 
Carbs:
26.29g
 
16.89g
 
70.68g
- -
November 2018
Thu 22: 378 * 25%
Fat:
 
Prot:
 
Carbs:
9.06g
 
20.06g
 
54.44g
- -
May 2017
Thu 11: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
71.82g
 
69.71g
 
180.77g
- -
March 2017
Thu 2: 2249 * 125%
Fat:
 
Prot:
 
Carbs:
99.42g
 
75.68g
 
258.23g
- -
Wed 1: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
67.42g
 
77.06g
 
222.22g
- -
February 2017
Tue 28: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
38.62g
 
93.79g
 
166.02g
- -
January 2017
Sun 22: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
54.90g
 
34.45g
 
107.53g
- -
Fri 6: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
66.54g
 
39.14g
 
312.14g
- -
Thu 5: 2063 * 109%
Fat:
 
Prot:
 
Carbs:
89.42g
 
61.94g
 
252.70g
- -
December 2016
Thu 15: 1975 * 104%
Fat:
 
Prot:
 
Carbs:
67.59g
 
48.28g
 
299.76g
- -
Mon 12: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
37.58g
 
83.54g
 
270.50g
- -
Sun 11: 2304 * 121%
Fat:
 
Prot:
 
Carbs:
80.37g
 
62.06g
 
332.70g
- -
Sat 10: 2100 * 111%
Fat:
 
Prot:
 
Carbs:
75.87g
 
102.99g
 
257.63g
- -
Thu 8: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
40.44g
 
62.87g
 
255.81g
- -
Wed 7: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
27.87g
 
64.68g
 
288.56g
- -
Tue 6: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
31.72g
 
53.79g
 
337.72g
- -
Mon 5: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
61.67g
 
62.14g
 
312.55g
- -
Fri 2: 2132 * 112%
Fat:
 
Prot:
 
Carbs:
81.10g
 
55.37g
 
281.86g
- -
Thu 1: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
44.86g
 
50.71g
 
261.38g
- -
November 2016
Wed 30: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
32.32g
 
101.52g
 
218.77g
- -
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