Cinc.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
77.25g
 
69.14g
 
119.35g
1764*  317
Thu 25: 2536 * 169%
Fat:
 
Prot:
 
Carbs:
92.78g
 
117.20g
 
227.14g
1874*  662
Wed 24: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
53.62g
 
77.89g
 
147.49g
- -
May 2024
Thu 9: 202 * 13%
Fat:
 
Prot:
 
Carbs:
5.90g
 
11.60g
 
26.00g
- -
April 2024
Mon 22: 217 * 14%
Fat:
 
Prot:
 
Carbs:
10.64g
 
14.58g
 
14.77g
- -
Fri 19: 471 * 31%
Fat:
 
Prot:
 
Carbs:
29.25g
 
29.34g
 
23.60g
- -
Thu 18: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
66.56g
 
112.01g
 
174.12g
- -
Wed 17: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
54.47g
 
43.75g
 
197.60g
1947*  486
Tue 16: 976 * 65%
Fat:
 
Prot:
 
Carbs:
40.16g
 
51.63g
 
103.73g
- -
Mon 15: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
35.74g
 
68.40g
 
163.43g
- -
Sat 13: 583 * 39%
Fat:
 
Prot:
 
Carbs:
28.85g
 
48.04g
 
30.46g
- -
Thu 11: 392 * 26%
Fat:
 
Prot:
 
Carbs:
19.61g
 
19.54g
 
37.33g
- -
Sun 7: 299 * 20%
Fat:
 
Prot:
 
Carbs:
9.10g
 
22.20g
 
32.00g
1802*  1503
Thu 4: 910 * 61%
Fat:
 
Prot:
 
Carbs:
26.92g
 
44.03g
 
119.74g
- -
Wed 3: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
57.68g
 
92.25g
 
147.70g
2099*  626
March 2024
Fri 29: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
41.30g
 
107.46g
 
130.20g
1727*  383
Thu 28: 2007 * 134%
Fat:
 
Prot:
 
Carbs:
77.95g
 
76.23g
 
245.28g
- -
Wed 27: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
53.06g
 
81.70g
 
124.81g
- -
Tue 26: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
85.45g
 
95.08g
 
115.99g
- -
Mon 25: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
34.99g
 
60.99g
 
137.35g
- -
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