natalia cesto ruiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Wed 17: 398 * 27%
Fat:
 
Prot:
 
Carbs:
4.95g
 
36.49g
 
52.00g
- -
July 2021
Wed 21: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
50.65g
 
106.83g
 
103.55g
- -
Tue 20: 976 * 65%
Fat:
 
Prot:
 
Carbs:
21.19g
 
94.83g
 
100.94g
- -
June 2021
Tue 8: 438 * 20%
Fat:
 
Prot:
 
Carbs:
8.40g
 
10.09g
 
83.00g
- -
Mon 7: 1903 * 86%
Fat:
 
Prot:
 
Carbs:
80.83g
 
108.31g
 
178.78g
- -
October 2020
Thu 1: 431 * 20%
Fat:
 
Prot:
 
Carbs:
8.57g
 
45.52g
 
40.94g
- -
August 2018
Thu 9: 427 * 19%
Fat:
 
Prot:
 
Carbs:
18.87g
 
15.69g
 
50.80g
- -
Wed 8: 2012 * 91%
Fat:
 
Prot:
 
Carbs:
70.70g
 
118.46g
 
220.52g
- -
Tue 7: 2354 * 107%
Fat:
 
Prot:
 
Carbs:
60.30g
 
153.57g
 
299.63g
- -
Mon 6: 1497 * 68%
Fat:
 
Prot:
 
Carbs:
40.56g
 
87.68g
 
204.81g
- -
June 2017
Fri 30: 604 * 27%
Fat:
 
Prot:
 
Carbs:
8.22g
 
62.87g
 
73.90g
- -
Thu 29: 1636 * 74%
Fat:
 
Prot:
 
Carbs:
94.94g
 
114.10g
 
90.58g
- -
Wed 28: 1318 * 60%
Fat:
 
Prot:
 
Carbs:
56.54g
 
164.72g
 
33.57g
- -
Tue 27: 833 * 38%
Fat:
 
Prot:
 
Carbs:
52.70g
 
77.04g
 
9.91g
- -
May 2017
Wed 31: 1430 * 65%
Fat:
 
Prot:
 
Carbs:
73.96g
 
57.00g
 
117.45g
- -
Tue 30: 1942 * 88%
Fat:
 
Prot:
 
Carbs:
69.94g
 
109.34g
 
188.55g
- -
Mon 29: 1719 * 78%
Fat:
 
Prot:
 
Carbs:
84.52g
 
52.00g
 
199.33g
2095*  376
Fri 26: 1195 * 54%
Fat:
 
Prot:
 
Carbs:
36.32g
 
88.15g
 
128.96g
- -
Thu 25: 2353 * 107%
Fat:
 
Prot:
 
Carbs:
88.22g
 
111.50g
 
221.38g
- -
April 2017
Mon 17: 387 * 18%
Fat:
 
Prot:
 
Carbs:
15.04g
 
11.14g
 
53.03g
2095*  1708
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