Lomicha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 120 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
24.00g
 
0.00g
- -
Sat 21: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
75.64g
 
113.47g
 
176.11g
1961*  125
Fri 20: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
72.04g
 
114.23g
 
160.71g
1795*  30
Thu 19: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
68.25g
 
115.63g
 
178.49g
1728*  64
Wed 18: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
54.56g
 
118.46g
 
179.39g
2004*  354
Tue 17: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
73.40g
 
121.56g
 
164.10g
1739*  46
Mon 16: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
61.69g
 
119.08g
 
190.43g
1931*  145
Sun 15: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
79.44g
 
106.48g
 
171.56g
2364*  620
Sat 14: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
65.40g
 
108.33g
 
155.69g
1829*  174
Fri 13: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
66.28g
 
107.90g
 
203.34g
1796*  35
Thu 12: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
65.22g
 
110.31g
 
168.90g
1788*  91
Wed 11: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
74.24g
 
108.25g
 
187.30g
1930*  66
Tue 10: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
60.55g
 
116.40g
 
173.11g
1831*  160
Mon 9: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
62.81g
 
121.60g
 
205.31g
1823*  14
Sun 8: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
76.80g
 
94.71g
 
189.02g
1741*  79
Sat 7: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
64.52g
 
111.41g
 
192.16g
2351*  561
Fri 6: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
64.28g
 
122.98g
 
234.11g
1763*  182
Thu 5: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
70.99g
 
101.93g
 
251.61g
1848*  144
Wed 4: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
105.01g
 
94.12g
 
141.57g
1733*  180
Tue 3: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
62.02g
 
95.85g
 
180.76g
1762*  118
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