| Daily Average: |
Exercise: 1889 Cals |
|
Food: 1669 Cals |
(Fat: 65.15g, Protein: 102.12g, Carbs: 172.04g) |
| Monthly Total: |
Exercise: 39660 Cals |
|
Food: 36711 Cals |
(Fat: 1433.27g, Protein: 2246.60g, Carbs: 3784.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1447 |
|
2
 |
Net 78 |
|
3
|
Net -118 |
|
4
|
Net 180 |
|
5
|
Net 144 |
|
6
|
Net 182 |
|
7
|
Net -561 |
|
8
|
Net 79 |
|
9
|
Net 14 |
|
10
|
Net -160 |
|
11
|
Net -66 |
|
12
|
Net -91 |
|
13
|
Net 35 |
|
14
|
Net -174 |
|
15
|
Net -620 |
|
16
|
Net -145 |
|
17
|
Net 46 |
|
18
|
Net -354 |
|
19
|
Net 64 |
|
20
|
Net -30 |
|
21
|
Net -125 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (16 Sep 24)
|
