| July 2024 |
| Tue 16: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
9.00g |
|
30.00g |
|
-
|
-
|
| Mon 8: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
44.39g |
|
174.40g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
47.96g |
|
38.31g |
|
-
|
-
|
| Fri 28: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
69.12g |
|
63.17g |
|
-
|
-
|
| Fri 21: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
41.27g |
|
30.86g |
|
-
|
-
|
| Thu 20: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
69.86g |
|
136.70g |
|
-
|
-
|
| Thu 6: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
70.46g |
|
68.82g |
|
-
|
-
|
| Wed 5: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
89.26g |
|
190.45g |
|
-
|
-
|
| Tue 4: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
93.70g |
|
190.22g |
|
-
|
-
|
| Mon 3: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
94.04g |
|
76.17g |
|
-
|
-
|
| Sun 2: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
89.15g |
|
88.52g |
|
-
|
-
|
| Sat 1: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
72.53g |
|
88.66g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
55.67g |
|
97.68g |
|
-
|
-
|
| Thu 30: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
48.52g |
|
65.29g |
|
-
|
-
|
| Tue 28: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
73.62g |
|
156.76g |
|
-
|
-
|
| Mon 27: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
108.25g |
|
130.53g |
|
-
|
-
|
| Sun 26: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
90.67g |
|
133.54g |
|
-
|
-
|
| Sat 25: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
75.59g |
|
159.71g |
|
-
|
-
|
| Fri 24: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
76.64g |
|
131.38g |
|
-
|
-
|
| Thu 23: |
1936 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
132.60g |
|
192.03g |
|
1589*
|
 347
|
