| March 2010 |
| Wed 10: |
1626 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
80.42g |
|
237.87g |
|
3812*
|
 2186
|
| Tue 9: |
1615 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
100.24g |
|
210.26g |
|
3812*
|
2197
|
| Fri 5: |
1008
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
73.84g |
|
148.57g |
|
-
|
-
|
| Thu 4: |
1187 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
108.96g |
|
64.96g |
|
-
|
-
|
| Wed 3: |
1322 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
108.24g |
|
142.61g |
|
-
|
-
|
| February 2010 |
| Sun 7: |
354 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
18.33g |
|
64.26g |
|
-
|
-
|
| Sat 6: |
728 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
26.52g |
|
84.86g |
|
3812*
|
3084
|
| Fri 5: |
429 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
47.88g |
|
52.80g |
|
-
|
-
|
| Thu 4: |
1469 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
90.13g |
|
170.84g |
|
-
|
-
|
| Wed 3: |
959 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
49.64g |
|
83.14g |
|
-
|
-
|
| Tue 2: |
1840 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
104.07g |
|
138.53g |
|
93.40g |
|
-
|
-
|
| Mon 1: |
939 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
66.69g |
|
137.22g |
|
3812*
|
2873
|
| January 2010 |
| Sun 31: |
739 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
105.05g |
|
36.57g |
|
-
|
-
|
| Sat 30: |
851 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
62.43g |
|
88.26g |
|
-
|
-
|
| Fri 29: |
856 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
51.84g |
|
115.21g |
|
3812*
|
2956
|
| Thu 28: |
1583 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
101.78g |
|
203.65g |
|
-
|
-
|
| Wed 27: |
1551 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
95.14g |
|
150.73g |
|
3812*
|
2261
|
| Tue 26: |
1004 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
68.58g |
|
114.34g |
|
-
|
-
|
| Mon 25: |
1467 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
77.06g |
|
189.30g |
|
3812*
|
2345
|
| Sun 24: |
1028 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
69.66g |
|
93.84g |
|
-
|
-
|
