EXEQUIEL E.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Mon 20: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
56.41g
 
86.87g
 
76.32g
- -
April 2017
Sat 22: 817 * 43%
Fat:
 
Prot:
 
Carbs:
42.31g
 
19.05g
 
90.60g
- -
Wed 5: 294 * 15%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
March 2017
Wed 22: 1690 * 89%
Fat:
 
Prot:
 
Carbs:
61.79g
 
128.55g
 
158.75g
- -
Mon 20: 542 * 29%
Fat:
 
Prot:
 
Carbs:
20.23g
 
52.82g
 
34.41g
- -
Sat 18: 991 * 52%
Fat:
 
Prot:
 
Carbs:
35.39g
 
125.29g
 
38.80g
- -
Fri 17: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
77.89g
 
134.22g
 
123.84g
- -
Thu 16: 3039 * 160%
Fat:
 
Prot:
 
Carbs:
143.55g
 
122.39g
 
310.64g
- -
Wed 15: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
48.58g
 
135.95g
 
98.39g
- -
Tue 14: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
46.56g
 
162.69g
 
67.33g
- -
Mon 13: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
58.95g
 
169.61g
 
63.41g
- -
Fri 3: 240 * 13%
Fat:
 
Prot:
 
Carbs:
2.00g
 
48.00g
 
6.00g
- -
Thu 2: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
16.32g
 
57.25g
 
198.43g
2419*  1258
December 2016
Sun 11: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
58.41g
 
97.72g
 
43.54g
- -
November 2016
Tue 29: 200 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
22.00g
 
15.00g
- -
Wed 23: 599 * 32%
Fat:
 
Prot:
 
Carbs:
18.69g
 
39.77g
 
69.07g
- -
Tue 22: 3167 * 167%
Fat:
 
Prot:
 
Carbs:
132.05g
 
181.48g
 
309.00g
- -
Mon 21: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
80.08g
 
102.77g
 
115.15g
- -
Tue 15: 2620 * 138%
Fat:
 
Prot:
 
Carbs:
122.45g
 
82.04g
 
306.27g
- -
Mon 14: 2508 * 132%
Fat:
 
Prot:
 
Carbs:
94.33g
 
153.90g
 
226.61g
- -
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