#Karina#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 302 * 30%
Fat:
 
Prot:
 
Carbs:
18.56g
 
17.62g
 
15.81g
- -
May 2016
Sun 22: 411 * 41%
Fat:
 
Prot:
 
Carbs:
1.62g
 
6.62g
 
104.15g
- -
Sat 21: 274 * 27%
Fat:
 
Prot:
 
Carbs:
0.96g
 
8.98g
 
62.03g
- -
Fri 20: 874 * 87%
Fat:
 
Prot:
 
Carbs:
25.31g
 
94.55g
 
64.16g
- -
Thu 19: 480 * 48%
Fat:
 
Prot:
 
Carbs:
7.46g
 
23.06g
 
86.29g
- -
Wed 18: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
22.99g
 
52.94g
 
149.17g
- -
Tue 17: 854 * 85%
Fat:
 
Prot:
 
Carbs:
22.03g
 
45.99g
 
125.16g
- -
March 2016
Tue 1: 279 * 23%
Fat:
 
Prot:
 
Carbs:
0.96g
 
3.98g
 
71.03g
2539*  2260
December 2015
Wed 2: 554 * 46%
Fat:
 
Prot:
 
Carbs:
19.85g
 
27.04g
 
75.03g
- -
November 2015
Thu 19: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
81.17g
 
61.39g
 
68.46g
2239*  1022
Wed 18: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
33.62g
 
65.96g
 
172.37g
2234*  979
Tue 17: 905 * 75%
Fat:
 
Prot:
 
Carbs:
15.29g
 
49.43g
 
143.31g
- -
Mon 16: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
11.00g
 
53.48g
 
174.27g
2213*  1205
Fri 13: 198 * 16%
Fat:
 
Prot:
 
Carbs:
7.24g
 
8.23g
 
27.95g
- -
Thu 12: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
26.83g
 
67.08g
 
182.81g
2218*  998
Wed 11: 865 * 72%
Fat:
 
Prot:
 
Carbs:
28.41g
 
47.41g
 
110.04g
2447*  1582
Tue 10: 991 * 83%
Fat:
 
Prot:
 
Carbs:
19.36g
 
60.85g
 
141.35g
2013*  1022
Mon 9: 924 * 77%
Fat:
 
Prot:
 
Carbs:
22.32g
 
54.27g
 
133.62g
2429*  1505
Thu 5: 434 * 36%
Fat:
 
Prot:
 
Carbs:
9.75g
 
46.31g
 
39.15g
- -
Wed 4: 894 * 74%
Fat:
 
Prot:
 
Carbs:
22.94g
 
45.39g
 
140.58g
2610*  1716
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