GOHARP1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Sat 24: 1093 * 44%
Fat:
 
Prot:
 
Carbs:
40.57g
 
85.93g
 
97.65g
- -
Tue 20: 2412 * 96%
Fat:
 
Prot:
 
Carbs:
43.01g
 
123.83g
 
193.77g
4539*  2127
Mon 19: 1488 * 60%
Fat:
 
Prot:
 
Carbs:
43.82g
 
78.51g
 
197.88g
4600*  3112
Sun 18: 1424 * 57%
Fat:
 
Prot:
 
Carbs:
44.91g
 
72.00g
 
115.86g
3433*  2009
Sat 17: 2324 * 93%
Fat:
 
Prot:
 
Carbs:
27.34g
 
104.84g
 
203.37g
4658*  2334
Fri 16: 1359 * 54%
Fat:
 
Prot:
 
Carbs:
15.95g
 
37.56g
 
124.61g
- -
Thu 15: 1625 * 65%
Fat:
 
Prot:
 
Carbs:
43.00g
 
79.85g
 
173.54g
- -
Wed 14: 928 * 37%
Fat:
 
Prot:
 
Carbs:
24.73g
 
48.72g
 
125.11g
- -
Tue 13: 1097 * 44%
Fat:
 
Prot:
 
Carbs:
44.80g
 
76.70g
 
94.67g
- -
Mon 12: 2475 * 99%
Fat:
 
Prot:
 
Carbs:
50.69g
 
93.80g
 
241.73g
2845*  370
Sun 11: 2520 * 101%
Fat:
 
Prot:
 
Carbs:
52.88g
 
103.71g
 
231.36g
- -
Fri 9: 2263 * 91%
Fat:
 
Prot:
 
Carbs:
48.53g
 
103.18g
 
176.20g
4404*  2141
Thu 8: 1756 * 70%
Fat:
 
Prot:
 
Carbs:
27.78g
 
84.95g
 
152.48g
3927*  2171
Wed 7: 2652 * 106%
Fat:
 
Prot:
 
Carbs:
52.63g
 
90.25g
 
204.99g
3917*  1265
Tue 6: 1853 * 74%
Fat:
 
Prot:
 
Carbs:
34.16g
 
90.26g
 
170.43g
3917*  2064
Mon 5: 2551 * 102%
Fat:
 
Prot:
 
Carbs:
29.03g
 
96.16g
 
223.21g
- -
Sat 3: 2454 * 98%
Fat:
 
Prot:
 
Carbs:
25.90g
 
76.11g
 
176.43g
3710*  1256
Fri 2: 1975 * 79%
Fat:
 
Prot:
 
Carbs:
40.35g
 
82.98g
 
165.06g
4385*  2410
Thu 1: 1912 * 76%
Fat:
 
Prot:
 
Carbs:
47.28g
 
65.83g
 
189.45g
3585*  1673
September 2015
Wed 30: 2421 * 97%
Fat:
 
Prot:
 
Carbs:
76.18g
 
121.84g
 
191.42g
3570*  1149
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